A Quick Guide for Beginners:
1. Start on Your Knees: Keep your back slightly rounded and core tight. Maintain a straight line from your knees—don't let your hips sag or rise too high.
2. Progress to Standing: Once comfortable, try standing rolls. Use a resistance band for support if needed.
3. Keep Your Form: Focus on keeping your body straight (parallel to the floor at full extension) for a true full-body workout.
4. Train Safely: Always warm up first. Please supervise children during use.
Enjoy your workout.
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